BREAKING THROUGH RESISTANCE
One of the difficulties of writing a memoir is going back in time to relive, and describe in detailed scenes, bad times in my life that I would prefer to leave behind. But there is no leaving those times behind. They are loud and solid ghosts that haunt me night and day. I know that I must face them and write my way through them if I am ever to let them go. I have read Pennebaker and Progoff. I am a certified journal instructor having worked through the training at the Center for Journal Therapy with Kay Adams. I have no doubts that I need to do this. And yet resistance is an invisible but strong wall that keeps me from the page. I once had a therapist who said you have to go through all the fires in your life, there is no way to go around them. But I am stuck today. But I think I've found a way to crack the resistance and that is through art journaling. I need to journal my feelings in paint and collage to get them out. I need to write things I want no one to see and then paint ...